Hey. Hi. Hello there!

I'm Rachel, a passionate nutritionist and Nutritional Therapy Practitioner (NTP) in the thick of perimenopause, which is why I want to help women in this stage of life. I'm also an affiliate provider within the Maia Women's Health Network. 

As a proud hypothyroid baddie (shoutout to my fellow hypothyroid ladies!), I went on a quest to better understand my own health in 2017, triggered by an episode of depression paired with chronic insomnia.

I moved to a new city, started researching my own condition, and absorbed as much information as I could to try and heal myself. 
It took time and patience, but I revamped my diet, discovered barre classes, and finally started to feel more like myself again.  

During this time, I discovered the Paleo lifestyle, found out I had a knack for cooking and food photography, lost 40 lbs, and ignited my path to self-love. 

I earned a health coaching certification in 2017 through the Primal Health Coach Institute and briefly coached clients, but due to the saturated health coaching market at the time, I eventually took a little detour back to my prior career in marketing, focusing on copywriting for the health and plastic surgery sectors. 

Fast forward to 2025, my copywriting career derailed, so I decided to return to my true passion: working with people on improving their health. I enrolled in the Nutritional Therapy Association's NTP program, which concludes in August 2026. 

Now, I'm back at it again: this time a little older, a little wiser, and ready to start helping women optimize their health so they can feel their absolute best in perimenopause and beyond.

My experiences have profoundly shaped my approach to women's health, infusing humor, a little sass, and a hell of a lot of love for what I do. 

It's my great pleasure to share my knowledge, my passion, and my personal experience to help you reach your goals. 

Are you ready?
Let's go, girls ;)